Could Your Eye Discomfort Be Dry Eye Syndrome? Here’s What You Should Know
Do your eyes often feel sore, itchy, gritty, or excessively watery? Do you notice a burning sensation or blurry vision — especially after hours in front of a screen or in an air-conditioned room?
If this sounds familiar, you’re not alone — and you may be experiencing dry eye syndrome, a surprisingly common but often misunderstood eye condition.
July is Dry Eye Awareness Month, making it the perfect time to raise awareness, share expert advice, and encourage anyone struggling with uncomfortable eyes to seek help. At The Opticians, we believe that understanding your eye health is the first step toward improving it — and we’re here to support you every step of the way.
What Is Dry Eye Syndrome?
Dry eye syndrome (also known as dry eye disease) occurs when your eyes don’t produce enough quality tears to stay properly lubricated. It might sound simple, but the consequences can be uncomfortable, persistent, and even disruptive to daily life.
A healthy tear film is essential for clear vision and overall eye comfort. When that film breaks down — whether due to reduced tear production, poor tear quality, or too-rapid evaporation — the result is irritation, strain, and often, frustration.
Could You Have Dry Eye?
Here are some of the most common symptoms associated with dry eye syndrome:
Stinging, burning, or scratchy sensations
Redness or sensitivity to light
Blurred or fluctuating vision
A gritty feeling, as if something is in your eye
Difficulty wearing contact lenses
Eye fatigue, especially after screen time
Excessive tearing (yes — watery eyes can be a symptom of dryness!)
While these symptoms may come and go, they often worsen over time without proper treatment.
Why Dry Eye Is More Common Than Ever
You might be surprised to learn that dry eye isn’t just an age-related issue. While it’s more common in people over 50, we’re seeing a steady rise in younger adults and even teenagers — largely due to modern lifestyles and environmental factors.
The main contributors include:
Screen use: We blink up to 60% less while using computers and smartphones, which leads to faster tear evaporation.
Contact lenses: Long-term wear can affect the tear film and increase dryness.
Air conditioning and heating: Climate-controlled environments strip moisture from the air — and your eyes.
Medical conditions and medications: Autoimmune disorders, hormonal changes, and certain medications can all interfere with tear production.
Cosmetics and skincare: Some products, especially if applied too close to the eyes, can clog glands and disrupt tear balance.
Diagnosis: Why an Eye Exam Matters
If you’re experiencing symptoms of dry eye, a comprehensive eye exam is the best way to get answers. At The Opticians, our expert team uses advanced diagnostic tools to assess:
Tear quantity and evaporation rate
The health of the meibomian glands (which help prevent tear evaporation)
The condition of the ocular surface
Any contributing medical or environmental factors
Dry eye is highly individual, and there’s no one-size-fits-all solution. That’s why an accurate diagnosis is so important — and why we take the time to understand your unique symptoms, lifestyle, and needs.
Effective Treatments for Dry Eye
Once diagnosed, dry eye can be managed with a combination of treatments and lifestyle changes. Here are some of the most effective options we offer and recommend:
1. Lubricating Eye Drops
High-quality, preservative-free artificial tears can help replace lost moisture and reduce irritation.
2. Eyelid Hygiene
Warm compresses and lid-cleaning routines help clear blocked meibomian glands and improve tear quality — especially if you have blepharitis or oil gland dysfunction.
3. Prescription Drops
Anti-inflammatory drops such as cyclosporine or lifitegrast may be prescribed for more persistent or severe cases.
4. Punctal Plugs
These tiny inserts help retain your natural tears by blocking tear drainage — ideal for those with tear deficiency.
5. Lifestyle Tips
Use a humidifier at home or work
Follow the 20-20-20 rule during screen time (every 20 minutes, look at something 20 feet away for 20 seconds)
Stay well hydrated
Wear wraparound sunglasses outdoors to protect from wind and UV exposure
At The Opticians, our goal is to provide a personalised care plan that not only treats the symptoms but also supports long-term eye health and comfort.
Local and Personal Eye Care in Chigwell and Dunmow
At The Opticians, we’re not just about vision — we’re about care. As an independent eyewear and eye care specialist with practices in Chigwell and Dunmow, we pride ourselves on offering something truly different.
Whether you’re visiting for an eye health check, seeking relief from dry eye, or browsing our range of standout luxury frames, our approach is always:
Professional: With experienced optometrists and advanced diagnostic equipment
Personal: Tailored care based on your lifestyle and needs
Style-driven: Offering a curated selection of eyewear that’s as individual as you are
Our community-based practices combine medical-grade care with a boutique feel — ensuring you’re seen, heard, and treated like more than just another appointment.
Think It Might Be Dry Eye? Let’s Talk.
Dry eye can be frustrating, but it’s also manageable — especially when diagnosed early. If you’ve been living with eye discomfort, don’t wait to get help.
This July, for Dry Eye Awareness Month, we’re encouraging everyone to take a closer look at their eye health. Whether you’re experiencing symptoms or just want to be proactive, our team is here to guide you with expertise, warmth, and care.
📞 Book an appointment at our Chigwell or Dunmow practice today — and let us help you feel the difference that comfortable, healthy eyes can make
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